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Fit Scottish Bloke
Runner
Tuesday 19 April 2011
5.5m Eaux-vives Recovery
After the race, recovery. Easy does it.
Garmin
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8m steady airport hill long variation
7m 5x800m reps at Bout du Monde
8m steady airport hill long variation
5.5m Eaux-vives Recovery
7.5m Race: Aubonne to Signal de Bougy
4.7m out slow, back fast
8m threshold airport hill long variation
5.0m Rolle Perroy
13.5m Nyon Rolle
3m 8x 400m reps
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