I'm still not right. Head still bunged up and although my chest is fine I am coughing up some muck.
Headed
down for the tunnel and enjoyed a stunning day. Clear blue skys and
little wind. Perfect lake side running conditions. The jet d'eau was
splendid and along the promenade she produced an incredible rainbow for
me to admire. A rare treat indeed!
I turned at the marina at
Geneve Plage which was 4 miles. Lots of people out and a very muscular
young guy in black skins was louping along in a spritely fashion checking his
watch every minute just ahead. I tried to catch him, but he was doing 7:30 min
miles and then I gave up when I was going at sub 7 min miles. That kept
things interesting and got back the time lost with the slow start.
Was tired through the last mile. Must eat more and sleep more.
Garmin
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