Disappointed not to get to TRP early (sub 7min miles) so changed the session after a couple of km and decided to push on and keep it steady but for a good 10km or so.
Was rewarded with a steady increase in pace, thinking form so more pace for same effort. Also very clear and still day, with stunning views of the jet d'eau, UN building and the old town all laid out before me on the return leg.
Stuggled to hold onto TRP when I did find it, felt very quick. Only 4 weeks until the race. Eek!
Garmin
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