This a tough trail run.
The drops are sheer, the climbs are steep and at times even the mighty Tenke has to walk.
Most of the time I could talk, which was great and an improvement on the early days of fighting my way up the hills when continuing was only just possible.
Hrt was high on the hills, but dropped quickly enough back to zone two.
Ave pace was meaningless at 8:40 min miles, but 57 mins on that terrain has to be good for something.
Garmin Details
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