Track video

Today Jason called off sick. I saw him later and he was, I hope he gets better soon and is ok for the race on Wednesday.

Took the kids along instead so did not work out, but studying the video the kids took was very helpful.

I'm over kicking on the accelerations, head could be more "free" and while the foot is landing under the body and just about landing midsole (actually, in slow-mo it takes three frames to move from heel strike to flat - ahhhhhhhhhhh!) there is a bit of toe off happening which also needs to be brought under control.

Feel free to chip in with any constructive comments!