Super easy 6.4 miles in 58mins, all in zone one or two, with just the steeper hills pushing it up into the decent effort department.
Chatted all the way and great to catch up with Richard, felt like I'd not seen him for months (all of two weeks) and great to have company and not be running the regular routes.
Garmin here.
Highlight of the run was the dog, she was practically black by the time we got back to the second loop.
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