10 more miles today, making it 50m in 8 days. Heaviest week since pre blog Marathon 2007 days.
Made it out to the mouth of the Aubonne today, running out lower than Perroy in the vineyards then past the cemetery and then down through the ancient bridge/tunnel into a wide tree lined path to get to the bumps and hollows before catching the river side path. Was careful to hug the edge of the river and made it all the way down to where it joins the lake. Nice area here with big stones and circles where many people have made fires and I watched a big heron fly off over the lake. A cool dawn moment!
Very slow, but garmin stats courtesy of Jason. Cheers mate, this showed that my heart stayed massively below the magic 120.
Garmin
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