6x 1km reps

Paul was my coach at the track today and was much better than the dead Garmin.

The track in Rolle is 250m - which is odd, but worked well today for the 1km reps.

Paul shouted the splits and told me to speed up or slow down depending on how far from one minute laps I was:

Rep 1: 4:12 - too slow and fell of the pace in the 2nd and 3rd laps
Rep 2: 3:54 - very even
Rep 3: 3:53 - very even
Rep 4: 3:54 - even last lap faster
Rep 5: 3:50 - went for bust on last lap
Rep 6: 4:00 - made it all back on last lap after 1:01; 1:03: 1:04

Such a rewarding thing to see only one rep over 4mins. Getting there. And thanks to coach Paul!