5m Rolle Perroy

Easy today. Had concrete duvet syndrome badly effecting my ability to get up. But proud of myself that I did actually get up and get out.

Stunning views to Geneva end of the lake today,

Council workers out in force tidying everything up.

Lots of campers seemed to be drying off their tents, perhaps it rained overnight.

44 mins so shade inside 9 min miles, which is seriously slow.

It was the heat more than the effort that make me break sweat at the end.