Met Tenke and after some hilarity with the toilet that refused to close
the door unless you paid 50 centimes we set off for our workout which
was:
7x (2min on with 1min recovery), but along the airport hill route.
That
meant hammering some of the steepest sections and trying to hold the
effort for 2mins. While the times were slow, the effort was high!
Felt like my head was going to explode a couple of times.
Endured a few circles of encouragement as Tenke put 20 then 30 meters between us over the 2 mins.
Tough session, need a rest tomorrow.
Garmin - can anyone spot the down hill 2 minutes?
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