Pierro was ready to go when I got to the changing rooms and he kindly offered to wait for me.
I forgot my Garmin, but he figured we were doing 4:20s so about a 43minute 10km which was faster than I was comfortable with - but I enjoyed. Especially as he started telling me training tips and effort ratios.
Now, I'm beging to feel like I might have found a running coach here....
On the last loop of the field we almost over took a group of 3 guys twice as they did the shorter inner loop of the field and ended up ahead of us.
As usual we did the loop backwards and the last climb was an effort, but not as much as last time.
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