5m bad bottom field reps

Met Tenke at the boat, got their early so looped around the park a bit which was fun.

Garmin to the reps


Plan was running around the bottom field with 4m on and 1m recovery and do it all 4 times.

Something wrong with how I set up the activity as the 4 only fired on the first rep and i manually stopped the others. Tenke made a call on the phone during the rest after rep one:

How long we got?
That's 4, 3, 2, 1 away
Sorry, gotta go bye!

She was also wearing a back pack.

Neither of us felt great and my rubbish garmin set up made it clear. Bad reps so we gave up.

Ran steady instead. 4 mins around the bottom field is too much. It makes 1.2 loops, which means the hill twice. Should have done 3 mins or 4 somewhere else.

Did not clear a km during the 4mins on, but to be fair the hill is steep, the bottom is narrow ducking in and out of trees and the sun was low and it was pretty close to zero and the fountain is off, so no water in the bottom field.

Garmin bad reps