Today I was with elite Pierro who was out for a super easy run after
coming 30th in the Venice Marathon. 2:39 or 3:46 min kms ave pace for
marathon, so even his cruising pace was probably going to kill me.
Mile one 8mins, ok so far but that was all reversing my normal fast downhill finish.
Went out the long way and followed the path at the woods on our side of the motorway.
Then it just got faster and faster with the last uphill mile being under 7 mins.
Ave was 7:15 min miles and I felt good, except for the last up hill where I admit I struggled with the pace.
Still a very long way away from a 1h 30m half.
Garmin
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