Thursday, 17 November 2011

7m with Tenke and Aurelien Lake and Rhone trails

First run with Tenke in ages.

Took the boat with Aurelien and met up with Tenke on the Geneve Plage side, we saw her doing circles of encouragement as the boat pulled in.

Rhone trails. Fast back holding Tenke's 7:15 min mile pace on the last clip back to the office.

Garmin

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