Easy jog with Katja which was a pleasant surprise that she wanted to come "running" with me.
Garmin
At the end I could not face another hour in the bad weather so did something fast instead - 10x 100m.
Remembered that last time I did this it was too long to rest for 1 minute so I edited the work out to cut the recovery time to 30 seconds. Perceived effort this was fine.
Garmin
No HRT as left the strap at work.
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