Nothing special today, aimed for 50 mins for the familiar hilly 10km and came in on the money.
Garmin
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2012
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November
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- 17km Course du duc
- 4m run then 8x reps with Tenke
- 3m jog with Katja plus 10x 100
- 4m plus 3x hill reps
- 6.2m Airport hill
- 4m Botanic gardens and bottom field loops
- 11.6m lost behind the airport
- 4m Mini Foulee Glandoise
- 7m Escalade Route with Tenke
- 8m Webster Uni Route with Pierro
- 4m Mini Foulee to Eglise de Luins
- 7m Airport Hill ++
- 4m Mini Foulee
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November
(13)
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