Met up with Tenke at the park des bastions and ran back with her to the park.
It was so, so cold and the ice wind was killing me. We were running against it so any plans for fast stuff were put on hold.
We found some shelter in the park and a short stretch where we sprinted up and then jogged down.
8x hill plus jog back as recovery.
Garmin
Wednesday, 28 November 2012
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