Super steep climb to the church at Luins from the sports centre. Paul zipped up the hill like it was not there.
We ran back faster together as had to get to Paul's parent's evening.
Garmin
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Runner
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2012
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November
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- 17km Course du duc
- 4m run then 8x reps with Tenke
- 3m jog with Katja plus 10x 100
- 4m plus 3x hill reps
- 6.2m Airport hill
- 4m Botanic gardens and bottom field loops
- 11.6m lost behind the airport
- 4m Mini Foulee Glandoise
- 7m Escalade Route with Tenke
- 8m Webster Uni Route with Pierro
- 4m Mini Foulee to Eglise de Luins
- 7m Airport Hill ++
- 4m Mini Foulee
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November
(13)
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