Had a spare forty minutes on Saturday morning so decided to catch up and get some reps in. As I was in uncharted territory (near sandpit lane) went for an out and back with eight sets of two minutes on, one off. Only the first rep actually cleared five hundred m which is pretty disappointing as they all need to be more than five hundred to get a sub twenty minutes five km in or even the elusive sub forty ten km.
Still much more enjoyable once I got off Sandpit Lane itself and out through the Oakland college site along the lane through the fields and out as far as the Hatfield road gate.
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