On the Mouette on the way over spotted 3 guys out on stand up paddles. Looked great fun.
Poor Aurelien was just back from his Tri in his home town of Thonon les bains - right over the lake from my place in Rolle.
I programmed Jason's Garmin for 4 by 4on 30 off 1 on 1 off.
Tenke did not mention to Sofia we had planned reps so while it was nice to see her we had no time to chat as we needed to be done in time to catch the boat back in 30 mins and the session was 28.
First rep was a garmin night mare as the 4 minutes became 5 Tenke called it and we stopped. I had failed to get Jasons Garmin to start. Sorted by the next set Aurelien was struggling to figure out what was next and was surprised at every thing we did.
Tenke's class shown through as usual. I asked for just under 4 min km pace and we cleared 1.05km, 1.04 and 0.988 on the 4mins on I captured and the sprints were a shade faster, but felt massively faster. She was tired and sweating out the night before's excess but still had the pace on the nose. Great stuff. And considering Zosia has had a baby since the last time I saw her she was going pretty well too.
Nice feeling to hear the Garmin beep done as the last rep completed just as the Mouette pulled into port.
Job done.
Garmin for reps 2 to 4.
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