4.5m field reps

Here is the lower field. It is .83 km or .52 miles.

Either way I did 4 of them and decided to give myself 2 minutes off, which seemed like too much so after the first one so I changed it to be go after five minutes, so I think I did them in 3:50, 3:48, 3:18, 4:10. The fast third one was due to the three blokes jogging through the park in my recovery. They had a 25 second start on me, which mean I caught the slow at the top of the hill and the other 2 on the way down the far side of the field. I was in full TPV mode and creamed down the hill and held the pace as much as I could though the trees and back just to set a record!

MapMyRun click here.