Rolle, classic five mile route.
Jason asked for 8 min miles and I manged to nail that on the head. Had to do the last one fast to make it but got back in exactly 40 minutes.
Felt easy and and relaxed.
Garmin
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2011
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November
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- 5.1m Reps all the way up the Airport hill
- 6.1m Airport hill full monty
- 8.2m Rhone trails
- 13.3m Prangins, Airport, Pont Farbel, La Serine an...
- 5m Easy Roller
- 5m bad bottom field reps
- 7.35m lake side with Tenke
- 14.0m Nyon Rolle, TRP?
- 7m with Tenke and Aurelien Lake and Rhone trails
- 5m short airport hill via lake side
- 5m Rolle classic
- 6m Lake side with Aurelien
- 13.4m Nyon Rolle and Novartis protests
- 6m Airport Hill in reverse with Pierro
- 5m with Jason
- 12.6m long and slow with Richard
- 6m Final Airport Hill route
- 5.75 on the far side of the motorway
- 6m expanded airport hill
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November
(19)
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