Paul wanted to run back from the beach in the dark after a bbq and a few beers.....
So we did.
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2012
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September
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- 10x 250m on 30sec off
- 6.1m lake side (k6 & k8 fast)
- 4.5m slow with Paul then steady home k7 fast
- 6.2m Airport hill
- 2.3m with Paul
- 7m Roll, Perroy via 2 beaches and back on the high...
- 5.5m lake side with 2 fast kms
- 5m Trelex very hilly run with mini foulee
- 5m old Airport hill route
- 8m with Pierro in Geneva
- 6.1m Bois de Chenes mini foullee
- 6.2m Airport hill
- 0.9m back from the beach
- 4.3m in the lovey Bois de Chenes
- 5.4m TPV St. Prex 2012 Etape 5 - winners!
- 5m with 4x 1km reps
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September
(16)
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