Set of lakeside on a cool day having only done some 10m time trials at the fete de sport in Nyon on sunday.
It
was windy. I started rep one in the park and ran on the grass when I
could. 4:01 to clear the first km. 2nd and 3rd were well under 4mins (3:48 and 3:55) and
then I turned for the return having 6 reps in mind. But on the way back
the wind was pushing me backwards and whipping the breath out of my
mouth. 3:59 for the 4th and I'd had enough
Made a good decision to jog back after the 4th.
Garmin
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