Tenke wanted to go for 9m, but cancelled at the last minute.
Then Pierro need and easy run (4:20s) so I agreed to go with him.
No time to wait for the satellites and they took over 20mins to catch up with us. But we did 5km in that time plus the 8 recorded meant we did 13kms today.
More like 4:25s, but good to do the airport hill backwards followed by a railway section that is flat and of road, even if it is just out and back.
Last bit next to the dual carriage way is not so hot either.
But still brilliant to train with the elite man and hear all about his 3:45 target marathon pace, he is on for 2:36 in NY this year!
garmin
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment