4.5m slow with Paul then steady home k7 fast.
No car so could not get to the foulee glandoise ce soir.
Massive rain storm delayed the off and was followed by the biggest most stunning rainbow into the middle of the lake.
Paul was annoyed with me for running "in front" of him, I'd say it was level. Anyway after the port we split up (friends again) and I picked up the effort and snuck in a fast last km - just under 4mins.
Garmin
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