Stunning sunrise again today and as the mornings become earlier and warmer, I'd ditched the gloves and tights and was in shorts, but still long sleves.
Was glad of that on the high road out as the wind was still hard. I was in two minds, fast or steady. I checked my hrt and realised that I had forgotten to put the chest strap on. Oh well, perceived effort it is then. I figured I could go a bit faster and slotted in at somewhat less than race pace. Turned out that was 7:33 minute miles, so not as great as I thought it was.
Still another five miles in the bag, 37:50 for the route, bit slower than planed.
Garmin
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