Tuesday 14 June 2011

5m Steady to Hard

Felt the need for speed and got out just as the rain stopped, but before the sun burnt through the clouds so it was still refreshingly cool and not too hot.

I did a PB for the loop. What I thought was my previous PB was 0.3 miles shorter which explained the minute difference.

What I was pleased about today was how I eased into the run getting steadily stronger as the run went on. Lizards jumping out of my way into cracks in walls, birds overhead and the workers tending to the vines in the fields. Great to be out.

Made use of Garmin's compare function to see how I did against last week's version of the run.

Garmin compare

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