Hung over, tired, wet and feeling pretty grim with a cold the thought of intervals made me feel ill, but I made it out for a Westlake Westminster loop.
Firm pre-run agreement to go easy and stuck to that, 7:52s for 4.19 miles 33 mins on the nose.
Right knee bothered me a little at the start, but cleared up quickly.
Cold and general tiredness kept the pace slow.
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