Thursday Intervals with Rocket Lockets

First Rocket Lockets of the year.

Not moved this fast since November 2008. Much discussion of Surrey League among the elite so the decision was an "easy session"! 10 sets of 30s on 30s off strides out to the start and then 10x 1 minute on 30s recovery. On the 3rd rep Karen vanished and failed to appear after the recover so Justin and I returned to find her ok, but with pain in her little toe. Oddly it was ok on the fast and only hurt on the slow. I was fine and held the back marker group pace up until the 7th rep, and on the "away" all it took was one breath of icy air before I had to take the foot off the gas. Caught up through the 9th recovery but was struggling for those last three.

Here is the route.