Tough session today. As Justin pointed out I blogged his lack of understanding a similar session on 28th October, but that was a 7 min cycle, today's was an 8 minute cycle.
We did four sets of (5 minutes on, 30sec recovery, 60secs hard, 90 recovery) total 8 minutes per set, two out and two back.
Just about held the first set with Justin and Karen, but by the second there was some distance forming and growing.
Thankfully Martin turned up and did the last 1.5 reps and started racing Steve - his geen shirt was not actually getting any further infront of me through reps 3 and 4.
Confirmed my place as the slowest rocket locket. Still, it was good to be out, weather was mild beats sitting in an office.
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