Just Paul and I for this one.
Nice route especially once leaving the St. Albans road. The trail on the far side of the railway down to Sandridgebury is excellent and now the woodland trust have the land Heartwood is being created here. For now the four original woods are opened up and the ones we went through are shown on the map.
Reasonable clip, working on the hills to hold the pace and just able to puff out a few words rather than the usual natter on the long runs.
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