Set off with 6x one km reps with 2 minute recovery.
Managed 4, but started to feel bad with 300 to go on of the 4th on, so eased off and decided to call it a day.
Felt I was going close to the max, but the last one was just over the magic 4mins so I stopped.
How I'll ever get 10 of those done with no recovery is beyond me!
More reps required. Great.
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