It was raining and I was tired and had a headache.
Still managed the set at race pace.
Details here
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Runner
Blog Archive
-
▼
2010
(159)
-
▼
August
(14)
- Gym - pretty close to zero miles
- 7m easy does it
- 7.44 miles, airport hill
- 8.44km Tour du Pays de Vaud - Etape 3 Mezieres
- 3.5m easy run
- 6m with 4x 4min reps of 90s
- 4.6 miles - Botanical gardens
- 8.0km Tour du Pays de Vaud - Etape 2 Genolier
- 3.5m Easy run
- Nothing much to blog about
- 8m Rhone trails and field loop with Tenke
- 9.1km Tour du Pays de Vaud - Etape 1 St Prex
- 10m and the easy 3.5m run
- 13.2 miles / 4.8 miles
-
▼
August
(14)
No comments:
Post a Comment