Went to the Parcour Vita in Lausanne with some friends and lots of kids.
Distance was 2.1km. I run it 1.5 times hard. Fun in and out of the bbq and after stopping when I found my friends again after 1km I got to overtake the same people twice!
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Runner
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2010
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September
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- 6.1m steady to hard, lake side
- 3.5m Easy run
- 10m Bursinel loop
- 6.4m Burtigny
- Bodybalance
- 6m Geneva Track: 3x800m solid and 5x100m easy
- 5m easy with Tenke and Zosia
- 8.2 miles Rolle Allaman dumbells
- 6x 400m Reps
- 4.6 miles - Botanical gardens
- 3km, fast
- 6km? Easy 30 minutes, Rolle
- 8.3km Tour du Pays De Vaud Etape 5 La Sarraz
- Track video
- 6.3m Rhone trails with field loop
- 3.5m Easy run
- 9.5km Tour du Pays de Vaud - Etape 4 Chavonay
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September
(17)
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