Tuesday 14 September 2010

4.6 miles - Botanical gardens

This time with Attila for the first time. He did great and Tenke encouraged him (well ok forced him) to stay with us almost all the way to the park.

Poor guy still had a run back up the hill to his office when we parted company. I noticed an HRT spike when he left as I assumed this would mean Tenke immeadiately stepping on the gas.

It was a bit faster after, but a rather weak 39min total giving us a ave. of 8:27 min miles.

Some how we did the whole hey we're in the woods so lets turn into TVP mode, but recovered quickly to a sensible pace/hrt combo.

Garmin

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