5.3m Allaman to Rolle

Last run of 2011, I woke up to the sound of the torrential rain battering the metal roof and I felt like I really did not want to be out in that.

We needed to do some shopping at a the Allaman centre and my lovely wife had a brain wave, run back! So I did.

Turned out to be much shorter than I thought so had to add the port and back in to make it just over five miles.

First mile was down and I was disappointed at how slow it was. Next once was up back to Perroy and I pushed up the hill but still slower! On the clip back to Rolle the effort was finally rewarded with some speed and I held it, and even accelerated a bit, through the final mile back to the apartment. 7:46 ave so under TRP and happy.

Garmin