6.3m 6x 1km reps in the rain

I wanted to do something fast and even with the rain lashing down I still felt the need to get out.

Popped a gel, put my cap on and got wet.

Lake side the Saleve was snow covered at the top.

I pressed the 6 by 1km on with 1 min recovery.

By the start of rep 3 I felt like death.

I could not keep the effort for the whole rep and felt like I'd gone far to fast on the first two.

But in the end wind and rain there was a 20 second spread on the with verses against the wind reps!

Garmin