Usually it is all about the excuses. Today I surprised my self with this, rather stonking performance and I set of today with low expectations.
Having done a 43 mile week I felt that 5m at TRP would be fine.
I
set off and quickly caught sight of a lady in a grey beanie hat.
Overtook her and then into a very slippery lower field. Went through
mile one in just over 8 mins. Ops too slow.
Focused on the hill. Worked hard. Only downer was the lack of HRT data, so impressed with the quick satellite detection I missed the lack of HRT!
At the top only 8:26. So enough to bring it back in line and suddenly... I saw the grey beanie hat again and went for it. 7:26 then pretty much
held that and finished with a 6:25 mile at the end.
Whoop Whoop!
Garmin
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