Wednesday 4 July 2012

5m lakeside

Sunny and hot out of the shade today so ran under trees or anything else that caste a shadow.

Most exciting moment today was just after mile one a lady on a bike joined the path I was on making a blind right turn onto the lakeside path. We both nearly went over and she tacitly admitted fault by saying 'pardon' after recovering from the wobble.

Managed to have one faster mile at the 4th which was only 7:42 and then cut back up the short route to the office as I was time pressured.

Garmin

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