3.5m easy run

Park Eaux vives - super easy and free of electronics.

Ran easy, normal variation. Ran through some stiffness from the 200s and the niggles eased after about 3miles! Perfect.

Caught some ladies on the last section, but the stink of sun cream was too much from me, I could not tuck in and follow them home, I just had to overtake and get away from the whiff of amber solaire.