Easy run, 8:30 min mile pace. However, factor in the vertical hills, steps, mad footpaths with 100m vertical drops on the side in the Rhone, this was respectable.
Windy but sunny, summer is perhaps back.
One dog, very tempted, but resisted the urge to jump over it.
Struggled on the steep hills, gasping for air and had to stop talking.
Sets up the week for some longer reps, so Tenke can keep up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment