Monday 28 June 2010

6m ish easy to steady with Tenke

Both tired and could not face going up the airport hill, so instead did two loops of the field at the far point of the run.



Ran free today, so all I know was it was tough to keep up through the last mile, but not that tough. Total time on feet was 40mins so that was seriously faster than the weekend's activity, if less hilly.

Rest day tomorrow in anticipation of more track work on Wednesday.

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