Easy run with Tenke. Is that a contradition in terms?
Did the 3.6m loop around the park, at the end Tenke says with distain, "Like, you do realise we've only been running for 28 minutes?" That will be a new course record then.
So as this was clearly unacceptable we ran over the bridge and back to make it 30mins and then Tenke sped off into the elite distance.
8min min miles.
Oh yeah, Tenke also noticed the tree lined hill in the park that is crying out for some hill reps. Eeek.
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