5.5 miles 10 x 2 min on 1 min recovery

I have not done a set of reps for a while. So today's rainy time pressured session fitted the 30 mins this session entailed.

Wet. Pretty much sums it up. Lake side and only error was not taking the mont blanc bridge on the return as I then had stairs in my on section and had to grab a metal rail which meant a wet glove. Lovely.

By the last rep (slightly uphill) the energy had gone and it felt almost pointless, but I dug deep and pumped the arms and just failed to squeeze out the magic 500m to make a sub 4min km. But all the rest were under 4mins. So that's good!

Garmin